Better Body Mind Heart
You deserve a Coach with whom you can talk and get solutions to problematic life situations as well as to exercise in a good spirit and efficiently.
Your objective can be to reduce stress, value oneself more, to be more energetic, to have stronger muscles, to be more balanced.
I want to coach you to find your strengths, to enrich your thinking process, to have balance and be stronger at old age.
Getting old does not have to be boring but we can be active and have more positive mindset that help us to be vibrant.
Coaching cornerstones
Thoughts and emotions
Our entire wellbeing begins from our thoughts. It is vital to concentrate to genuinely what one wants. Pay attention what you think and how your thoughts affect you. We can always choose what we think.
Exercise
Are you one of those who eagerly want to get in shape fast but lose interest when the process is too slow? Do you want to live happily in your body but cannot find motivation? What is the price of your wellbeing?
Rest
Good quality sleep helps to regulate stress, improves to be more focused and lifts activity level. Sleep is everyone's free therapist. Massage, meditation, stretching and sauna help us to relax and sleep better.
Nutrition
Food is energy, building material, information, comfort, pleasure, medicine. What is the meaning of food to yourself? It is really important to find a right combination and amount of food that make you feel good.
