You will benefit from Mind Coaching when you need to clarify your thoughts, have someone to listen and give you insight, have assistance for your life, to encourage you.
You will benefit from a Authorised Personal Trainer when you need to have a Coach to put you into action, to get strength to your body, to have more energy and vitality.
WELLBEING SUPPORTS SUCCESS
The primary thought about wellbeing is that it is formed from four major areas: 1) thoughts and emotions 2) nutrition 3) exercise 4) recuperation. These four areas are the pillars of my coaching. Everything in life is working smoother when these four factors are somewhat in balance together.
The balance in body and peace of mind will help us to deal with the constant changes in our lives.
What kind of success do you want to achieve?
With Coaching towards
Understanding about how our own emotions affect ourselves as well as others and how can we regulate our emotions
Awareness of the impact of our actions from thinking patterns and emotional behaviour
Understanding to find personal resources and dismantling of limiting believes
Better knowledge about own body functionality and be determined to exercise the body