My Personal Training is just for you who wants to

  • start exercising
  • have body strength
  • improve posture
  • have more energy
  • be joyful for own body

 

55+ Coach

I understand what happens to our body when we age. I know human anatomy well and you can rely on being trained safely. We can also train via video call! First meeting does not cost you anything. 

GENTLE START

Easy

Get to know your own body and what you can do with it. We will go through your muscular balance to find out any major imbalances and concentrate to make weak muscles stronger. The muscular imbalances are often functional and they can be fixed by determined exercising.

EXERCISE AFTER SURGERY

Easy

It can take a long time to recover from a surgery and that is why it is the utmost importance to start exercising yourself after the permission from your doctor.

MUSCLE TRAINING

Easy – Difficult

Muscle training brings strength to body and will enhance your daily vibrant being. We can also prevent many illnesses caused by the lack of body system support training our muscular system.

RETURN OF A LOST FITNESS

Medium Hard – Difficult

Claim your body back to give it versatile exercise little by little, eating nutritious food, resting enough and keeping your thoughts clear.

These are my operational gyms

Kuntokeskus Säterinportti, Derby Business Park Gym, Hills Business Park, Kuntokeskus Become