Hi, I am Tiina from Espoo

I set up HiH – Help is Here in 2012 to help others towards better and more holistic wellness which is an experience of how our body and mind are working balanced together.

When we face situations in life that lower our energy levels, our brains have too many thoughts and our emotions overflow, my coaching can be beneficial to you.

Many difficulties in life like parent’s alcoholism, own divorce process, bankruptcy, bereavements, cancer, surgery and recovery have molded me empathetic, friendly, consistent, intuitive and resilient.

Our thinking process gets easily stuck and related emotions are even harder to understand. These thinking obstacles, painful emotional experiences and limiting believes can be processed through Mind Coaching.

As a Coach I want to guide you to have the capacity to gain understanding of yourself, as well as towards more energetic feeling, lighter thinking and stronger body.

Change can be derived solely from ourselves. How do you want to change your life?

knowledge and skills

Authorised Personal Trainer is trained to provide high quality fitness and wellness services. Their clients can safely enjoy exercising and enhance their quality of life. More information here

NLP, Neurolinguistic Programming. The basic assumption of NLP is that each one of us have our own mental map of the world which is 100% true to the person. NLP helps us to change our way of thinking and behaviour.

I have very good knowledge of human anatomy.

The approach to human health is holistic in Chinese Medicine. Our body and mind function together.

Book written by me and Anu Vihonen – available only in Finnish

We have been in an accelerating change for quite some time now. The world and society around us is changing, work and workplaces are changing, we humans are changing. Change is a permanent state. Our book is meant for those who are doing intensive brain work, and who feel that their thoughts are just circulating and someone else is defining their lives. Our objective is to get the mind to have a balance between work and spare time so that we are going towards more fulfilling and complete life. ISBN: 978-952-80-0238-3

 

HiH Tiina Blog with Google Translator

30+ years of working experience from different industries

20+ years of working experience in two international companies

10+ years of working experience in wellness

BODY & MIND

Coaching for you who wants

  1. ENERGY
  2. ENTHUSIASM
  3. STRENGTH
  4. BALANCE

COACH & YOU

Personal Coaching for you who wants to

  1. FIND OWN STRENGTHS
  2. HAVE COHERENT THINKING
  3. BROADEN MIND
  4. GET FIT GENTLY

COACH & GROUP

Group Coaching for those who want to 

  1. FIND NEW VIEWPOINTS
  2. GET GROUP’S SUPPORT
  3. LEARN NEW ABOUT ONESELF
  4. EXPERIENCE COLLECTIVELY