Hi, I am Tiina from Espoo

I set up HiH – Help is Here in 2012 to help others towards better and more holistic wellness which is an experience of how our body and mind are working balanced together.

When we face situations in life that lower our energy levels, our brains have too many thoughts and our emotions overflow, my coaching can be beneficial to you.

Many difficulties in life like parent’s alcoholism, own divorce process, bankruptcy, bereavements, cancer, surgery and recovery have molded me empathetic, friendly, consistent, intuitive and resilient.

Our thinking process gets easily stuck and related emotions are even harder to understand. These thinking obstacles, painful emotional experiences and limiting believes can be processed through Mind Coaching.

As a Coach I want to guide you to have the capacity to gain understanding of yourself, as well as towards more energetic feeling, lighter thinking and stronger body.

Change can be derived solely from ourselves. How do you want to change your life?

knowledge and skills

BODY & MIND

Coaching for you who wants

  1. ENERGY
  2. ENTHUSIASM
  3. STRENGTH
  4. BALANCE

COACH & YOU

Personal Coaching for you who wants to

  1. FIND OWN STRENGTHS
  2. HAVE COHERENT THINKING
  3. BROADEN MIND
  4. GET FIT GENTLY

COACH & GROUP

Group Coaching for those who want to 

  1. FIND NEW VIEWPOINTS
  2. GET GROUP’S SUPPORT
  3. LEARN NEW ABOUT ONESELF
  4. EXPERIENCE COLLECTIVELY