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Free your mind and body to work the best way for you

Pause your thoughts and think for a while. What do you want in life? What areas do you want to lighten and heighten in your life? Do you want to get into better shape, have thriving relationships or be simply happier? 

Starting with small steps first and speed it up when you are ready. Give yourself a chance to have an abundant life.

FROM STRESS TO RECILIENCY

There are many kinds of stress and it is a common nominator for many of our problems. When stress creates negative emotions inside of us this weakens our immune system and is affecting unfavourably to our health.

Are you aware how it affects you? What is your major concern right now?

Coaching increases awareness of own thoughts and emotions that have been burden by stress and therefore have direct impact to our body and mind.

HEAD 2 DIGITS

Body and mind are inseparable. I find us humans fascinating – how we operate, what kind of stories we tell to ourselves and other people, what is an obstacle to our happiness. These are my thoughts, my stories followed by observations based on my own revelations. Take what resonates and just forget what does not.

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by Tiina

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by Tiina

News

by Tiina

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